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When the coughing gets out of hand, subtle chest pain or irritation is bound to occur. With the obnoxious coughing tripping you out, cayenne pepper can be your remedy. We all know how much a pregnant woman needs a good night’s healthy sleep and a hysteric episode of coughing right through the night might be quite disheartening. This is why the trick is to alleviate your head while sleeping. This is one of the natural ways to treat cough while pregnant.
During coughs, we suffer from runny noses and irritation in our nose which sometimes becomes intolerable. You already know this, but remaining hydrated is especially important if you want to get rid of that cold, fast. During cold and cough, the body loses more water than usual.
Top 15 Natural Remedies for Cold During Pregnancy
So, when you cough, it can cause more strain and cause pain for you. As your stomach moves when you cough, your baby might also feel the movement, but won’t be hurt by it. ReferSMS provides the latest news and information on technology, business, sports, travel, parenting, health and more. Get the latest scoop on the go with our mobile-friendly site. Eat high quality protein sources such as fish, poultry, eggs, cheese, yogurt and cottage cheese. Avoid sharing any cutlery, drinks, and utensils with someone who has a cold.
This is why we have compiled some of these amazing home remedies for cough during pregnancy, which is safe and natural. As per a study, turmeric milk is an excellent source of antioxidants. It has immunity strengthening properties that will relieve cough symptoms during pregnancy. Backward movement of the food and acidic contents of the abdomen into the food pipe and the throat, leaving bitterness in the mouth. It may occur due to extra-abdominal pressure during pregnancy or due to lower physical activity and improper diet. As per a study, about two-thirds of pregnant women develop indigestion and acid reflux.
Vitamin C
Home remedies for cold during pregnancy can help you manage most of the annoying symptoms that kick in with flu and cold. The remedies are handy when you can no longer reach for the most convenient over-the-counter drugs of your choice. Though not harmful to the baby, a pregnancy cold can be pretty uncomfortable when it is combined with the regular fare of hormonal and physical changes. It is often said that pregnant women are more susceptible to cold and flu.
Khus khus is rich in minerals like calcium, iron, magnesium, manganese, phosphorus, and zinc. Coconut milk is also safe and beneficial during pregnancy. Both can be combined to form an excellent home remedy for cough during pregnancy.
Coconut oil
Ginger during pregnancy, therefore, helps to ease the inflammation in the airways and thereby beats cough. Expecting women can safely drink up to 4 cups of ginger tea per day. There are many Indian home remedies for dry cough that you can try at home. Some of the most common remedies include drinking warm milk, gargling with salt water, and taking herbal supplements such as ginger or guava. You can also try breathing exercises, eating spicy foods, and using a humidifier.
Vitamin C is abundant in lemon, which is a natural antioxidant that also has antiviral and antibacterial properties. Lemons are rich in potassium, which is important for proper kidney functioning. Kidneys flush out waste matters from the body, which further helps in getting rid of cold.
It is the most common cause of cough in pregnancy, contributing to almost 77 percent of the cause. Pregnant women are at an increased risk of getting viral infections like the common cold due to their naturally suppressed immune systems. Research has established that poor sleep negatively impacts the immune system and makes one more susceptible to infections, including upper respiratory tract infections. Adequate rest, i.e., between 7 and 9 hours of sleep, may help to boost immunity and fight off an existing infection . Elevate your head with one or two pillows to help make sleeping with a cold easier.
During pregnancy, one of the best things to help you with a cold and cough is a humidifier. It helps raise the humidity levels by adding moisture to the air it’s located in. This provides temporary relief to your stuffy nose, cough, and helps to thin mucus. You should add a humidifier in the room you hang out in while sick and your bedroom at night. Helping you add as much moisture to your skin as possible. They can be extremely uncomfortable during pregnancy when you aren’t able to safely take over-the-counter medications to help you relieve symptoms.
Another way you can use this essential oil is to mix a few drops with a carrier oil , and rub the mixture on your chest and throat. You have to think twice before taking cough medicine while pregnant. Prescription drugs and other such medicines may contain substances that are harmful to you or your baby during this delicate time. Cough tablets like Tylenol, for example, have been proven to have side effects. For all women, especially those who are career-oriented and new mothers, pregnancy can be a beautiful yet difficult and confusing time.
Garlic is an antioxidant and has been known to have antibacterial, antiviral, and antibiotic properties. Allicin is a powerful antibacterial that is released after garlic is crushed and before it is heated. It might not be the best taste, but will surely help in decongestion of your chest. To help with the raw taste, chop the garlic, mix in some honey, and have it. It is recommended to have this at least two to three times a day. Warm-up a glass of water and add ½ teaspoon each of turmeric powder and salt, mix them well.
Turmeric is also one of the recommended home remedies for cough during third-trimester pregnancy. So you can combine these two items to make a very effective remedy for cough and have it safely to treat the symptoms during pregnancy. After leaving it for around 5 hours, and then use it as a cough syrup. No matter how it goes, turmeric being an expert anti-inflammation agent can kill cough-producing germs right away. Make a paste of juice containing turmeric and drink it at intervals. Make sure your throat is properly moistened with honey and warm water.
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